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Cookbook HANF - cooking with hemp seeds & hemp oil (Language: Ge

Hemp meets organic gourmet cuisine!
Mayoori Buchhalter, head of the cooking school BioGourmetClub, and Daniel Kruse, managing director of Hempro International, have joined forces and created a cookbook of a special kind.

Hemp is one of the most versatile raw materials known to mankind. Unfortunately, the use of hemp nuts and hemp oil as food has been rather forgotten in our latitudes. This cookbook is therefore intended to help ensure that the delicious and healthy enrichment of the daily diet with hemp nuts and hemp oil is given the status it deserves due to its nutritional properties.

In addition to the delicious recipes, there is also interesting information on the properties and advantages of the raw material hemp and tips on its general use.

Vegetarian and also vegan recipes were deliberately included in the repertoire. This book should give all interested, health-conscious hobby cooks a guideline for the use of hemp in the healthy kitchen to the hand, with which one understands the principles and learns to use hemp in the healthy kitchen. There are no limits for further creative ideas in everyday kitchen work.

Here is a small selection of recipes from it:
snacks, finger food, dips and pastes
- Aubergine balls
- Lemon fig chutney
- Fast hemp-spelt bread
- Hemp paste with chives and capers

- Pointed cabbage with hemp nuts and strips of pepperoni
- Spinach salad with miso lemon dressing
- Glass noodle salad
- Hemp Potato Salad

Cereals, vegetables and other fillers
- Parsnip cream soup with hemp gremolata
- Pangasius with chilidip
- Turkey escalope with hemp-coriander breading and plum-strawberry sauce
- Seitan stew with hemp marzipan

Sweet treats
- Hemp ice cream confectionery
- Date yoghurt cream with hemp brittle
- Strawberry ice cream on a stick with elderflower milk and hemp brittle

Authors: Mayoori accountant / Daniel Kruse
approx. 80 pages, over 100 colour photos, 210 x 210 mm, paperback
Heel publishing house
ISBN 978-3-86852-357-7
12,95 €

Products weight:  0.30 kg
Availability:  delivery: circa within 1 - 3 workdays

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